Featured Contributor – Marsha Hudnall, MS, RD, CD

Marsha Hudnall

Marsha Hudnall, MS, RD, CD

Marsha Hudnall, MS, RD, CD, is president and co-owner of Green Mountain at Fox Run, a women’s retreat in Vermont that pioneered the non-diet approach to health and healthy weights in 1973.  For over four decades, Green Mountain has offered compassionate and effective treatment for women who binge eat.  For almost 30 years at Green Mountain, Marsha has encouraged the practice of mindful eating as a way to move away from restricted notions of eating that get in the way of achieving and maintaining optimal health.  Having recovered from binge eating herself over 30 years ago, Marsha is passionate about helping people find the joy in eating well, the pleasure in moving their bodies regularly, and the peace of living a life free of constant worry about eating and weight. Marsha speaks regularly to both lay and professional audiences, and is an accomplished writer, having written several books as well as articles for major magazines and professional publications.  She sits on the boards of the Binge Eating Disorder Association and The Center for Mindful Eating.  You can read more from her at Green Mountain’s blog A Weight Lifted or you can contact her through social media at @MarshaHudnall, on the Green Mountain Facebook Page and on Google+ .