A Gentle Reminder: Healing Takes Time

Hilary Kinavey and Dana Sturtevant, Be Nourished founders

By Dana Sturtevant and Hilary Kinavey The more we learn about healing Binge Eating Disorder (BED), the more efficient and proficient the process will become. The more bias and stigma we address regarding BED, the more access we will have to healing. No matter how many BED techniques and advances we make, healing takes time. […]

Self-Compassion: A Tool for Shame Resilience and Body Image Work

Dr. Stephanie Diamond

By Dr. Stephanie Diamond, PhD, CEDS, BEDA 2015 presenter and Oliver-Pyatt Centers Clinical Director Think about your own inner dialogue. Is it kind, gentle, friendly? Is it aggressive, rejecting, demeaning? Both? Neither? For the less fortunate among us, self-critical thoughts come automatically, while thinking kindly about oneself might feel inauthentic or indulgent. Why is it some of us […]