Creating Your New Normal: Staying the Course Toward Recovery as You Navigate the Holiday Season

By Wendy Mathes, MS, PHD, LPCA, NCC, DCC Veritas Collaborative The concept of “creating a new normal” is often discussed in therapy as individuals work towards recovery from an eating disorder. For those who struggle with binge eating, recovery may mean establishing a new relationship with food, finding new ways to communicate with family and […]