Creating Your New Normal: Staying the Course Toward Recovery as You Navigate the Holiday Season

By Wendy Mathes, MS, PHD, LPCA, NCC, DCC Veritas Collaborative The concept of “creating a new normal” is often discussed in therapy as individuals work towards recovery from an eating disorder. For those who struggle with binge eating, recovery may mean establishing a new relationship with food, finding new ways to communicate with family and […]

#BreakTheStigma Features BEDA and Weight Stigma

BEDA addresses weight stigma in Counseling@Northwestern’s #BreakTheStigma campaign to raise awareness of mental health and stop the stigma surrounding it. In Spotlight On: The Binge Eating Disorder Association (BEDA), BEDA explains why weight stigma is so damaging and provides statistics on just how widespread weight bias and discrimination are in our culture.