Raising Resilient Kids in a Fat Shaming World

By Judith Matz, LCSW We want our kids to grow up feeling strong and confident in their bodies. We’ve learned a lot about what to do—and what not to do—to promote a positive body image. We know better than to comment on other people’s weight and engage in diet talk in front of our kids. We […]

A Gentle Reminder: Healing Takes Time

Hilary Kinavey and Dana Sturtevant, Be Nourished founders

By Dana Sturtevant and Hilary Kinavey The more we learn about healing Binge Eating Disorder (BED), the more efficient and proficient the process will become. The more bias and stigma we address regarding BED, the more access we will have to healing. No matter how many BED techniques and advances we make, healing takes time. […]