Nutritionism

By Dana Sturtevant and Hillary Kinavey In a culture that emphasizes “nutritionism”—a reductionist way of thinking about food that assumes the whole point of eating is to maintain and promote bodily health—it is easy to forget that food is so much more than the sum of its nutrients. The term “nutritionism” has been coined to describe the fixation […]

A Gentle Reminder: Healing Takes Time

Hilary Kinavey and Dana Sturtevant, Be Nourished founders

By Dana Sturtevant and Hilary Kinavey The more we learn about healing Binge Eating Disorder (BED), the more efficient and proficient the process will become. The more bias and stigma we address regarding BED, the more access we will have to healing. No matter how many BED techniques and advances we make, healing takes time. […]