What is Normal Eating?

Amy Pershing, Clinical Director, Center for Eating Disorders (CED) & Creator of Bodywise Creator

By Amy Pershing, LMSW, ACSW Just what is normal eating? What is hungry? What is full? How do we incorporate good nutrition, the joy and satisfaction of eating, and the complexity of our lives into a flexible, gentle way to feed the body? I have worked with many clients in recovery from BED to help […]

3 Tips for Embracing Your Body This Summer

Jennifer Rollin, MSW, LGSW

By Jennifer Rollin, MSW, LGSW As the weather gets warmer, we begin to be inundated with articles and advertisements that proclaim that we need to begin to work to achieve the perfect “beach body.” People have begun to fight back with a variety of videos and blogs, which proclaim that to get a bikini body […]

Sleep: The One Thing You’re Not Doing That Could Improve Your Eating Disorder Recovery

We often get so focused on EATING in recovery that many patients overlook the importance of sleep. Sleep is one of the most important, and one of the most neglected, components of comprehensive recovery. Most of us have experienced one or two nights of sleep deprivation and understand how difficult it can be to function […]