Healthy Body Building Blocks FREE Posters – WSAW 2016

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FREE POSTERS! Urge children and teens to stay CONNECTED TO, CARE FOR and TAKE CARE OF their diverse bodies, regardless of size. Download and print for schools, pediatric clinics, YW/YMCAs, home use, or anywhere you want to challenge unhelpful assumptions and bias about weight. Click the image below or go to http://bodyimagehealth.org/new-page for your easy to download […]

Jemma – A Video by Tammy Kremer – WSAW 2016

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Jemma is a webseries about a woman and her relationship with food. The first episode is currently circulating as a short film, and the first season is in development. To learn more about the project and sign up for updates, go to https://tammytae.com/portfolio/intuitive-eating-film.  When I discovered intuitive eating, a philosophy based on creating permission rather than […]

Where Self-Care Starts – WSAW 2016

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by Naomi Ortiz Self-care doesn’t start with “doing.” Taking care of you doesn’t start with routines, activities, goals. Self-care starts with the truth, being in your truth. As a Disabled Mestiza raised in Latinx culture, my childhood was mostly about medical professionals using the idea of “fitting in” and having friends as a way to […]